Many people receive massages in chicago to improve their physical health and emotional well-being. Aside from specific medical conditions you can discuss with your doctor, there are no restrictions as to who can receive and benefit from massages; those who get them often include career professionals, tired parents, construction workers, amateur and professional athletes, first responders, individuals suffering from chronic pain or severe muscle strain, or simply anyone who wants to treat themselves and their bodies. If you’re looking for a luxurious South Loop spa experience but have some questions first, please read through our FAQ and don’t hesitate to contact us with additional questions or concerns.
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Is a massage always appropriate? |
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No. There are several medical conditions that would make receiving a massage unfit for your circumstances or specific issues. That’s why it is necessary that you fill out the health history forms before you begin your session. The massage therapist will ask general health questions to rule out if you have any contraindications to massage. It is very important that you inform the practitioner of any health problems or medications you are taking. Some conditions that would make getting a massage inappropriate include contagious skin conditions, circulatory system issues, digestive system issues, nervous system conditions, or respiratory system issues. If you are under a doctor’s care, it is strongly advised that you receive a written recommendation for massage prior to any session. Your massage therapist may require a recommendation or approval from your doctor. They also may perform certain assessments and testing to evaluate you to see if you have any outstanding issues. |
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How long will a massage treatment last? |
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The average full-body massage treatment lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back, or legs and feet. Many people prefer a 60- to 90-minute session for optimal relaxation. Always allow relaxation time prior to and after the session so you can allow the full relaxation effects of the massage to sink in. |
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What do I do during the massage? |
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All you have to do is lay down, relax, and make yourself comfortable. Your massage therapist may adjust your position before beginning if necessary. Some may choose to talk to their therapist throughout, while others may want to talk at the beginning then drift off into quietness, while others may not want to talk at all. Either way, the massage is all about you and whatever will make you feel the most comfortable. |
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Where will my massage session take place? |
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Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort. |
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What do I wear during the massage? |
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Depending on the primary technique your therapist uses, you may or may not need to undress. For a full body massage, most people undress completely. However, you may choose to wear underwear. Your massage therapist will give you privacy to undress, and you will be covered with a sheet and blanket at all times except for the area being worked on. |
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How will a massage feel? |
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It usually depends on the techniques used. Many massage therapists use a form of Swedish massage, which is often a baseline for practitioners. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. Do not hesitate to ask questions or mention if you feel any discomfort so that the massage therapist can use another approach or technique. |
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Will the massage oils cause me to break out? |
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Most massage therapists use hypoallergenic massage oils or lotions. However, if you have sensitivity to certain types of oils or lotion please bring it to the massage therapist’s attention as most practitioners have an assortment of oils and lotions on hand (pun intended) |
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What happens if I fall asleep during my massage? |
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That is completely fine! You shouldn’t feel like you’re fighting the urge to stay awake if you get tired. It’s even a compliment to your massage therapist because it means you’re so relaxed that you’re able to fall asleep. Do not stress about staying awake or alert or feeling as though you have to act a certain way. Again, the session is all about you and what you get out of it, so as long as you feel relaxed and comfortable, that’s all that matters. |
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How often should I get a massage? |
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Typically, getting a massage once every week or two is a good frequency to keep your muscle tissue soft, feeling good, and knot-free. Frequent massages can work wonders on both your physical and mental health. However, if you are dealing with chronic pain or a specific diagnosed issue, your frequency may vary. Talk to your massage therapist and ask their recommendations in treating your affected area, and most importantly, if you take medication or have a diagnosis, talk to your doctor about their recommended frequency. |